Please browse through our collection of articles....

11 Feb 2010    How to Test Psoas and Hamstring Flexibility
 
26 Dec 2009    Plyometric Training Tips
 
26 Dec 2009    The Basics of Injury Prevention for Figure Skaters
 
26 Jun 2009    Proper Shoe-wear for Your Fragile Feet
 
19 Apr 2009    Don't Forget the Hamstrings
 
28 Feb 2009    Knee Pain: Is the Root Above the Knee?
 
14 Jan 2009    How Can Biomechanical Principles Help Us in Our Analysis of Skills?
 
21 Dec 2008    What is Core Stability?
 
3 Oct 2008    Functional Training vs. Weight Machines
 
30 Aug 2008    The Importance of Stretching
 
17 Aug 2008    Proper Warm-Up For Summer Sports (if you do more than just skate!)
 
1 Oct 2001    Sliding Through
 

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