Please browse through our collection of articles....

7 Feb 2017    Good Posture: Where Does It Come From, and How Do I Get It?
 
28 Mar 2014    Preventing Faulty Knee Mechanics In Figure Skating
 
5 Feb 2014    Preventing Back Injuries in Skating
 
14 Jan 2012    What's the Best Exercise to Do When You Can't Skate?
 
9 Sep 2011    The Basics of Treating Skating Injuries
 
1 May 2011    The Importance of Good Spine Mechanics with Exercise
 
5 Oct 2010    Periodization Training Guidelines
 
19 Sep 2010    Dynamic Warmup for Figure Skaters
 
16 Jul 2010    What to Do When a Skater is Injured: Part Two
 
1 Jul 2010    How Important is the IT Band to Figure Skaters?

 
10 Jun 2010    What to Do When a Skater is Injured: Part One
 
20 May 2010    Foot Pronation and the Figure Skater
 
30 Mar 2010    Figure Skating and the Glut Medius Muscle
 
11 Feb 2010    How to Test Psoas and Hamstring Flexibility
 
26 Dec 2009    Plyometric Training Tips
 
26 Dec 2009    The Basics of Injury Prevention for Figure Skaters
 
26 Jun 2009    Proper Shoe-wear for Your Fragile Feet
 
19 Apr 2009    Don't Forget the Hamstrings
 
28 Feb 2009    Knee Pain: Is the Root Above the Knee?
 
14 Jan 2009    How Can Biomechanical Principles Help Us in Our Analysis of Skills?
 
21 Dec 2008    What is Core Stability?
 
3 Oct 2008    Functional Training vs. Weight Machines
 
30 Aug 2008    The Importance of Stretching
 
17 Aug 2008    Proper Warm-Up For Summer Sports (if you do more than just skate!)
 
1 Oct 2001    Sliding Through