Please browse through our collection of articles....

Please browse through our collection of articles....

24 Apr 2020		How to Maximize Your Off-Ice Training Exercises Effectively

7 Feb 2017		Good Posture: Where Does It Come From, and How Do I Get It?

28 Mar 2014		Preventing Faulty Knee Mechanics In Figure Skating

5 Feb 2014		Preventing Back Injuries in Skating

14 Jan 2012		What's the Best Exercise to Do When You Can't Skate?

9 Sep 2011		The Basics of Treating Skating Injuries

1 May 2011		The Importance of Good Spine Mechanics with Exercise

5 Oct 2010		Periodization Training Guidelines

19 Sep 2010		Dynamic Warmup for Figure Skaters

16 Jul 2010		What to Do When a Skater is Injured: Part Two

1 Jul 2010		How Important is the IT Band to Figure Skaters?

10 Jun 2010		What to Do When a Skater is Injured: Part One

20 May 2010		Foot Pronation and the Figure Skater

30 Mar 2010		Figure Skating and the Glut Medius Muscle

11 Feb 2010		How to Test Psoas and Hamstring Flexibility

26 Dec 2009		Plyometric Training Tips

26 Dec 2009		The Basics of Injury Prevention for Figure Skaters

26 Jun 2009		Proper Shoe-wear for Your Fragile Feet

19 Apr 2009		Don't Forget the Hamstrings

28 Feb 2009		Knee Pain: Is the Root Above the Knee?

14 Jan 2009		How Can Biomechanical Principles Help Us in Our Analysis of Skills?

21 Dec 2008		What is Core Stability?

3 Oct 2008		Functional Training vs. Weight Machines

30 Aug 2008		The Importance of Stretching

17 Aug 2008		Proper Warm-Up For Summer Sports (if you do more than just skate!)

1 Oct 2001		Sliding Through