Welcome to the Sk8Strong Store!

 Sk8Strong DVDs, which are now endorsed by the Professional Skaters Association, are available individually or in sets.  Save $10 when you purchase 2 Sk8Strong DVDs, save $20 when you purchase 3 Sk8Strong DVDs,or save $30 with the purchase of Sk8Strong's 4-DVD set.  Scroll to the middle of the catalog to view Sk8Strong DVD sets.

As Sk8Strong promotes a skater having the best training environment, we have also included training tools such as the Off-Ice Edge Trainer,  PSA endorsed Champion Cords and the Ankle Buzzer to complement  your Sk8Strong off-ice training routine. 

Accepted forms of payment are credit card, paypal, or by check (by check US and Canada only.)  We ship internationally and accept credit card payment from non-US banks. 

For help with shopping cart problems, CLICK HERE.  ***For those customers who have reached our site through a link in www.about.com or www.facebook.com:  due to dmain masking, your shopping cart may say 'empty' when you try to add items.  Please type www.sk8strong.com directly into your browser, then add items to your cart.****

To order by phone or by email, CLICK HERE

To Preview "Developing the Youth Skater" DVD, CLICK HERE

To Preview "The Competitive Skater" DVD, CLICK HERE

To Preview the "Adult Training" DVD, CLICK HERE

To Preview "The Ultimate Dynamic Warmup," CLICK HERE

To preveiw "The Skater Evaluation" CLICK HERE

*Sk8Strong accepts bulk orders for synchro teams, rinks, and clubs for a discounted price.  CLICK HERE FOR BULK ORDER FORM.

Merchant Services

 

For Sk8Strong Ipod Videos only, please proceed to the Ipod Video Catalog


Sk8Strong Off-Ice Training for Figure Skaters Manual

Sk8Strong Off-Ice Training for Figure Skaters Manual includes pictures and full descriptions of every exercise included in every DVD.  Use the manual as a reference in addition to Sk8Strong DVDs as you bring it to the rink or gym.  What other bonuses are included in the Sk8Strong manual?

  • Exercise progressions for every level of skater
  • Training schedule recommendations and periodization tips
  • Bonus skill analysis, injury report, and off-ice training articles.
  • Exercise Training Log

$28.95


Sk8Strong Off-Ice Training for Figure Skaters Manual: Downloadable version (full color)

Sk8Strong Off-Ice Training for Figure Skaters Manual includes pictures and full descriptions of every exercise included in every DVD.  Use the manual as a reference in addition to Sk8Strong DVDs as you bring it to the rink or gym.  What other bonuses are included in the Sk8Strong manual?

  • Exercise progressions for every level of skater
  • Training schedule recommendations and periodization tips
  • Bonus skill analysis, injury reports, and off-ice training articles.
  • Exercise Training Log

$24.95


The Skater Evaluation DVD and Manual Package

NEW!!!!   "The Skater Evaluation" was created as a tool for coaches, parents, fitness professionals, and skaters to assess a skater's muscle weaknesses and flexibility deficits.  Included is a catalog of over twenty assessment exercises to evaluate a skater's upper body, core, and lower body strength and flexibility.  Once you have determined the skater's deficits, you can proceed to a catalog of over twenty corrective exercises to improve upon your findings.  Simple to follow and easy to apply, these tests and exercises will give you the knowledge of how to correct musculoskeletal problems that limit a skater's ability to perform jumps, spins, and footwork.   Skaters of all levels may use this DVD to improve their skating skills and awareness of what their bodies are capable of!    READ MORE...... 

$49.95


"The Ultimate Dynamic Warmup" DVD

In “The Ultimate Dynamic Warmup,” skaters of all levels and ages will learn a pre-competition and pre-practice warmup that will prepare every muscle for the demands of skating. The exercises can even be performed on a daily basis!  "The Ultimate Dynamic Warmup" is the perfect complement to any Sk8Strong DVD to complete your off-ice training program, and provides with over 30 stretching and warmup exercises. You’ll never want to do just static stretches before you skate again!  Read more to find out specifics of how dynamic exercise can enhance your training and reduce injury occurence........

$39.95

"The Ultimate Dynamic Warmup" plus Ipod video

$44.95


"The Competitive Skater" DVD

At the levels which a skater is asked to perform double and triple jumps, numerous spin variations, and intricate footwork, a skater must possess significant core strength, lower extremity stability, muscular power, and endurance. "The Competitive Skater" will take your off-ice training to a new level to achieve the strength necessary to move to the next level and beyond.  Included are three comprehensive 30-45 minute exercise circuits, plus advanced plyometric training exercises.  Read more for details about the exercise programs in this DVD.....

$39.95

"The Competitive Skater" DVD plus Ipod video

$44.95


"Adult Training" DVD

Finally, a figure skating product that is created specifically for the adult skater!  We all know that figure skating takes a toll on the body, and it is even more difficult for an adult skater to remain healthy and injury free as they are training.  "Adult Training" provides a comprehensive off-ice training program that will reduce risk of injury, improve skating skills, and give a skater the strength and power of a younger competitive skater.  Included are three 30-45 minute exercise circuits plus basic plyometric exercises.  Read more to find out about the exercise programs in this DVD....

$39.95

"Adult Training" DVD plus Ipod video

$44.95


"Developing the Youth Skater" DVD

A developing young skater does not naturally possess the balance, coordination, strength, and movement patterns necessary for the mastery of basic skating skills, jumps, and spins.  "Developing the Youth Skater" has all of the tools to improve upon these areas to become a better skater and athlete.  Included are three comprehensive 25-40 minute exercise circuits, plus basic plyometric exercises. The exercises range from simple to moderately difficult, depending on the skater’s skill level, and each exercise is progressed as the skater becomes stronger.  Read more to find out about the exercise programs in this DVD.......

$39.95

"Developing The Youth Skater" DVD plus Ipod video

$44.95


Advanced Competitive Training

NEW!!!!   The "Advanced Competitive Training" DVD was created for the athlete who has mastered Sk8Strong's "Competitive Skater" or "Adult Training" DVD and is looking to further their workout program with the most challenging and skating training specific exercises on the market.  Included in this DVD are two separate circuits, 25-40 minutes in length, that give a skater a full body workout, including upper body, lower body, and core functional exercises.  We have also included a BONUS section for those interested in using the TRX or jungle gym training straps: a tough and fun workout to make the most out of your fitness routine! (Please note that you do not need the training straps for this DVD, only if you wish to use the bonus section.)   Read more....... 

$32.95


"Core Stability Training"

Figure skating is a sport that requires an intense amount of core stability and strength.  Without core stability, a skater would have difficulty centering spins, completing footwork patterns, and most important: landing and rotating jumps.  This DVD includes a core exercise program that will take you from beginner to advanced stabilization exercises which will improve upon all of the above and more. Read more...

$19.95


"Core Stability Training" DVD plus Ipod video

Figure skating is a sport that requires an intense amount of core stability and strength.  Without core stability, a skater would have difficulty centering spins, completing footwork patterns, and most important: landing and rotating jumps.  This DVD includes a core exercise program that will take you from beginner to advanced stabilization exercises which will improve upon all of the above and more.  Read more....

$22.95


The Complete Sk8Strong Training Package

The complete Sk8Strong training package is loaded with products and information to give you the most out of your off-ice training program.  You will receive one year of Sk8Strong membership, plus the Premium 4-DVD set, Sk8Strong Off-Ice Training Manual, and a set of 2 sliding discs at the member-only 15% discounted price!

$188.95


Create your own Sk8Strong 2-DVD set

Add "The Ultimate Dynamic Warmup" to any other Sk8Strong DVD to create a comprehensive workout routine that includes strength, conditioning, and core exercises, flexibility exercises, and a dynamic warmup to take your training to the next level. Or, combine any two DVDs to create your own Sk8Strong package.  Instantly save $10 on the 2nd DVD by purchasing them as a set!

$69.95

Create your own Sk8Strong 2-DVD set plus Ipod videos

$79.95


Sk8Strong Premium 4 DVD Set

Sk8Strong's Premium 4 DVD set includes all four Sk8Strong DVD products: "Developing the Youth Skater," "Adult Training," "The Competitive Skater," and "The Ultimate Dynamic Warmup."  By purchasing all four DVDs, you receive the first DVD at the retail price of $39.95, and the next three at a discounted price of $30.00 each! 

$129.95

Sk8Strong Premium 4-DVD set plus Ipod videos

$149.95


Create your own Sk8Strong 3-DVD set

Choose any three Sk8Strong DVDs to create your own set.  Buy the first DVD at retail price and get the next two DVDs for $30 each, for a savings of $20!

$99.95

Create your own Sk8Strong 3-DVD set plus Ipod videos

$114.95


Plyometric Training Video Download

Plyometric jump training is a very important part of a figure skater's off-ice training routine.  Completing a consistent plyometric program will increase a skater's jump height, power, landing stabilty, while significantly increasing strength.  In this video dowload, a skater will learn basic to advanced plyometric exercises that will teach the proper biomechanics of off-ice jumping and reduce risk of injury.

$6.95


"The Ultimate Foam Roll Warmup" (video download)

One of the best tools you can use for warming up your muscles and getting those 'kinks' out is the foam roller.  "The Ultimate Foam Roll Warmup" is in a downloadable video format, and will take you through nine exercises to target those tight muscle groups that you're having trouble getting to move!  Read more...

$5.95


Sk8Strong Video Analysis with choice of DVD

How does this work?  Send Sk8Strong a video of your program and a functional movement screen.  We will analyze your movement patterns, flexibility, and strength, and in return you will receive a personalized off-ice training program, progression and plan to fit your needs, schedule, and more....

$149.95


Phyisoball 65 cm

A physioball is a useful piece of equipment for many of Sk8Strong's exercises included in the Competitive Skater and Adult Training DVDs, and is a necessary tool for a skater to complete higher level core stabilization and lower body strengthening exercises.  Available in 65 cm size only.

$11.95


Set of 2 sliding discs

A set of two sliding discs will complement the workout routine of "The Competitive Skater" and "Adult Training".

$5.95


The Off-Ice Edge Trainer

Developed by a physical therapist and off-ice specialist, The Off-Ice Edge represents the latest training aid introduced to the figure skating community.  The Off-Ice Edge platform is designed to be used with your skate on and will give you the exact sensation of being in any of the eight edge combinations!  While working on this device either at home or at the rink, you will be able to target the specific muscles and resources for balance that are needed to perfect techniques such as glides, check-outs, spirals or moves in the field.  You will also be able to specifically strengthen the leg and pelvic musculature for edge jump entries.  *At this time, only available for shipment to US and Canada ONLY.  Please contact Sk8Strong if you are international and interested in this product.

 

$299.00


Mind-Body Conditioning for Competitive Figure Skaters

Mind-Body Conditioning for Competitive Figure Skaters is about mind-body conditioning as it applies to the artistic sport of figure skating. But as you read, you ll soon discover that mind-body conditioning skills can be applied successfully to any area of your life. Each chapter of this book begins with a description of the chapter topic, and ends with application exercises you can learn and apply to your skating and other areas of your life. Instead of trying to learn everything at once, choose the activities that make the most sense to you, and practice them until they are second nature, just like you would a skating skill.   Read  more......

$24.95


Audrey Weisiger's Ankle Buzzer

Audrey Weisiger's Grassroots To Champions - Ankle Buzzer! Easily adjustable (for left or right skaters) provides instant feedback and speeds up the learning process of correct jump alignment. Helps skaters achieve proper foot placement on double & triple jumps. (Choose one sound box: Magical Sound OR Monkey Sound.) Great teaching and training tool. Endorsed by the PSA.

$65.00


The Inner Champion: A Mental Toughness Training Guide For Figure Skaters

Highly recommended mental toughness training book written by Choeleen Loundagin,a figure skating professional with a Masters degree in Sport Psychology.

$24.95


Combination: "The Inner champion" plus audio CD "Sport and Soul, Skate For the Love"

Highly recommended mental toughness training guide for figure skaters, plus the motivational audio CD created by Choeleen Loundagin, a figure skating professional with a masters degree in Sport Psychology.

$38.95


Champion Cord S Hook

Champion cords are a great tool to help improve your on-ice skills.  Same application as the Triple hooks, just a different hook onto the lace. Hook onto skate lace, hold handle with same hand - same foot or opposite hand - and foot. Perfect for jumps, spins, moves in the field, technique, and exercises.

 

$21.00


Special: 2 champion cords with instructional DVD

Order 2 champion cords and receive the instructional DVD for only $4!  The informational CD/DVD shows how to properly use Champion Cords. A MUST HAVE for skaters and coaches! Shows: Moves in the Field, Jumps, Spins, Spirals, Exercises and lots of ideas - to get the most out your Champion Cords.

$46.00


Skill Analysis: Breakdown of the Layback Spin

Written analysis of how strength and flexibility will affect the performance quality of a layback spin.  Prevent overuse injury and may your layack more eye appealing!

$4.95


The Facts About Jumper's Knee: Patellar Tendonits

Discussion about symptoms, rehabilitation, causes, and prevention of the common diagnosis of 'patellar tendonitis.'  Save precious training time by avoiding this painful condition......

Orig.: $4.95
Sale: $3.95


Skill analysis: Breakdown of the Toe Loop Takeoff

In this written skill analysis, learn how to correct undesired positions in a toe loop takeoff by examining how flexibility and strength deficits will affect every body position.

$4.95


Skill Analysis: Breakdown of the Salchow Takeoff

Written discussion of how flexibility and strength affect the performance quality of a salchow takeoff.  Learn how to increase height and avoid excessive spin from a swinging freeleg.

$4.95


Disc Herniations 101

Learn everything you need to know about a disc herniation and how to relieve lower back pain.....

Orig.: $4.95
Sale: $3.95


Skill Analysis: Breakdown of the Pancake Spin

Written discussion of how flexibility and strength in each joint will affect the performance quality of a pancake spin....

$4.95

Results of Too Much Back Hyper-Extension: What is a Spondylolisthesis?

Discussion of the diagnosis of "Spondylolisthesis," which is a rising back injury in the sport of figure skating. Find out what results from too many biellmans....

Orig.: $4.95
Sale: $3.95


Skill analysis: Breakdown of the Biellman Spin

Written discussion of how flexibilty and strength can affect the performance quality of a biellman spin.  Also learn how to recognize if a skater can or cannot safely reach the position, and prevent injuries.  My personal favorite!

$4.95


How to Stop that Nagging Knee Pain!

Do you have anterior knee pain?  Here's some answers to help you skate painfree..

Orig.: $4.95
Sale: $3.95


Skill Analysis: Breakdown of the Lutz Takeoff

Breakdown of the lutz jump takeoff and how flexibility and strength will affect its performance quality.  Get rid of that high leg kick, control the axis of rotation, and achieve greater height!

$4.95


Skill Analysis: Breakdown of the Spiral (Focus on Senior Moves Pattern)

Written discussion of the senior MIF spiral pattern.  Learn how to make a spiral higher and more eye appealing by learning how flexibility and strength affect a spiral's performance quality....

$4.95


How to Get Rid of Plantar Fasciitis (Arch Pain)

Learn how to prevent and treat a common figure skater's ailment, plantar fasciitis.  How to avoid losing training time by being fitted for skates and arch supports correctly.

Orig.: $4.95
Sale: $3.95


Skill Analysis:Breakdown of the Sit Spin

Written discussion of how strength and flexibility at each joint affects the performance quality of a sit spin.  Learn how changing muscle flexibility and strength can make a sit spin lower, longer, and faster!

$4.95


The Truth About Ankle Pain

How to recognize the causes of ankle pain and how to treat them. .Discussion of symptoms, treatment, and diagnostic comparisons of various ankle injuries.

Orig.: $4.95
Sale: $3.95


Skill analysis: Breakdown of Junior Moves in the Field Choctaw pattern

Breakdown of how strength and flexibility at each joint will affect the performance of the junior moves in the field choctaw pattern.  Learn how to check the shoulders and hips better....

$4.95


Why Does the Side of My Hip Hurt?

Discussion of the prevention and treatment of Hip Bursitis and IT Band tightness.  How to stop the pain from repetitive falling.

Orig.: $4.95
Sale: $3.95

To complement Sk8Strong DVDs, find exercise equipment such as therabands, sport cords, physioballs, medicine balls, foam rolls and more at Perform Better- Click on the banner below!