"Power and strength of the lower extremities are necessary for momentum and endurance of a spin. Upon entrance to the spin, the gluts, quads, and hip stabilizers on the spinning leg are active to create power. As the freeleg comes around, its adductor and psoas muscles are the primary force resisting the centrifugal force of the spin. The stronger these muscles are, there is better force production against the air, causing a faster spin.............." Purchase to learn more.....
*Skill analyses are in written format, not video format. Bring your skill analysis to the rink and solve your or your skaters' problems by analyzing movement.
