One of the best tools you can use for warming up your muscles and getting those 'kinks' out is the foam roller. "The Ultimate Foam Roll Warmup" is in a downloadable video format, and will take you through nine exercises to target those tight muscle groups that you're having trouble getting to move! Sk8Strong will instruct you how to properly use the roller to improve muscle flexibility and spine mobility. What's best? Upon confirmation of your order, you can watch it right on your computer! Windows Media Player or similar software required. If you'd like, you can order your 3 foot long, 6 inch diameter foam roller through Perform Better. *The foam roll exercises are also included in "The Ultimate Dynamic Warmup" DVD.
