"....... Once in position with the right freeleg extended back, a skater requires strength of the gluts (hip extenders) on the right leg to maintain the extension. The gastroc (calf) muscle should be active to point the right toes. On the left side, the muscles that stabilize the hip (gluts, hip abductors, and external and internal rotators) are co-contracting to maintain proper hip alignment. This co-contraction can prevent excessive turn in, or ‘valgus’ position of the knee......." Purchase to read more....
*Skill analyses are in written format, not video format. Bring your skill analysis to the rink and solve your or your skaters' problems by analyzing movement.
