"...A skater must have natural external joint rotation at the hip (turning out) to achieve a low leg position. Hip mobility can only be improved to a certain degree, because a person’s joint capsule can only be pushed to a certain limit. Stretching of the piriformis muscle can help. Mobility at the knee of the freeleg ...." Purchase to read more.....
*Skill analyses are in written format, not video format. Bring your skill analysis to the rink and solve your or your skaters' problems by analyzing movement.
