GymnasticStrong Strength and Conditioning for Gymnasts Manual includes pictures and full descriptions of every exercise included in every DVD. Use the manual as a reference in addition to GymnasticStrong DVDs as you bring it to the gym. What other bonuses are included in the GymnasticStrong manual?
Exercise progressions for every level of gymnast
Training schedule recommendations
Exercise Training Log
Learn how to improve your functional strength, balance, core strength, single leg stability, and jump height through lower and upper body functional strengthening exercises, core stabilization exercises, plyometrics, and more! Start with the basics and improve until you reach the highest level of each exercise. The exercises can be done with or without equipment. By incorporating 1/2 foam rolls, physio and medicine balls, sport cords, and balance boards into your routine, your training program can reach it's highest level of difficulty.