"Plyometric Training"   Plyometric jumping exercises are an integral part of your training routine to improve jump height, power, landing stability, and strength.  Learn how to progress from basic to advanced plyometrics to take your training to the next level.

"The Ultimate Foam Roll Warmup"  Use one the best and hottest tools in the strength and conditioning world in your own home or rink.  Learn nine simple exercises using a foam roll to massage your tight or aching muscles, or to increase your flexibility and mobility! *Foam roll exercises are included in "The Ultimate Dynamic Warmup DVD." GO TO CATALOG