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Sk8Strong Off-Ice Training for Figure Skaters Manual includes pictures and full descriptions of every exercise included in every DVD. Use the manual as a reference in addition to Sk8Strong DVDs as you bring it to the rink or gym. What other bonuses are included in the Sk8Strong manual?
Exercise progressions for every level of skater
Training schedule recommendations and periodization tips
Bonus skill analysis, injury report, and off-ice training articles.
Sk8Strong Off-Ice Training for Figure Skaters Manual includes pictures and full descriptions of every exercise included in every DVD. Use the manual as a reference in addition to Sk8Strong DVDs as you bring it to the rink or gym. What other bonuses are included in the Sk8Strong manual?
Exercise progressions for every level of skater
Training schedule recommendations and periodization tips
Bonus skill analysis, injury reports, and off-ice training articles.
NEW!!!! "The Skater Evaluation" was created as a tool for coaches, parents, fitness professionals, and skaters to assess a skater's muscle weaknesses and flexibility deficits. Included is a catalog of over twenty assessment exercises to evaluate a skater's upper body, core, and lower body strength and flexibility. Once you have determined the skater's deficits, you can proceed to a catalog of over twenty corrective exercises to improve upon your findings. Simple to follow and easy to apply, these tests and exercises will give you the knowledge of how to correct musculoskeletal problems that limit a skater's ability to perform jumps, spins, and footwork. Skaters of all levels may use this DVD to improve their skating skills and awareness of what their bodies are capable of! READ MORE......
In “The Ultimate Dynamic Warmup,” skaters of all levels and ages will learn a pre-competition and pre-practice warmup that will prepare every muscle for the demands of skating. The exercises can even be performed on a daily basis! "The Ultimate Dynamic Warmup" is the perfect complement to any Sk8Strong DVD to complete your off-ice training program, and provides with over 30 stretching and warmup exercises. You’ll never want to do just static stretches before you skate again! Read more to find out specifics of how dynamic exercise can enhance your training and reduce injury occurence........
At the levels which a skater is asked to perform double and triple jumps, numerous spin variations, and intricate footwork, a skater must possess significant core strength, lower extremity stability, muscular power, and endurance. "The Competitive Skater" will take your off-ice training to a new level to achieve the strength necessary to move to the next level and beyond. Included are three comprehensive 30-45 minute exercise circuits, plus advanced plyometric training exercises. Read more for details about the exercise programs in this DVD.....
Finally, a figure skating product that is created specifically for the adult skater! We all know that figure skating takes a toll on the body, and it is even more difficult for an adult skater to remain healthy and injury free as they are training. "Adult Training" provides a comprehensive off-ice training program that will reduce risk of injury, improve skating skills, and give a skater the strength and power of a younger competitive skater. Included are three 30-45 minute exercise circuits plus basic plyometric exercises. Read more to find out about the exercise programs in this DVD....
A developing young skater does not naturally possess the balance, coordination, strength, and movement patterns necessary for the mastery of basic skating skills, jumps, and spins. "Developing the Youth Skater" has all of the tools to improve upon these areas to become a better skater and athlete. Included are three comprehensive 25-40 minute exercise circuits, plus basic plyometric exercises. The exercises range from simple to moderately difficult, depending on the skater’s skill level, and each exercise is progressed as the skater becomes stronger. Read more to find out about the exercise programs in this DVD.......
NEW!!!! The "Advanced Competitive Training" DVD was created for the athlete who has mastered Sk8Strong's "Competitive Skater" or "Adult Training" DVD and is looking to further their workout program with the most challenging and skating training specific exercises on the market. Included in this DVD are two separate circuits, 25-40 minutes in length, that give a skater a full body workout, including upper body, lower body, and core functional exercises. We have also included a BONUS section for those interested in using the TRX or jungle gym training straps: a tough and fun workout to make the most out of your fitness routine! (Please note that you do not need the training straps for this DVD, only if you wish to use the bonus section.) Read more.......
Figure skating is a sport that requires an intense amount of core stability and strength. Without core stability, a skater would have difficulty centering spins, completing footwork patterns, and most important: landing and rotating jumps. This DVD includes a core exercise program that will take you from beginner to advanced stabilization exercises which will improve upon all of the above and more. Read more...
Figure skating is a sport that requires an intense amount of core stability and strength. Without core stability, a skater would have difficulty centering spins, completing footwork patterns, and most important: landing and rotating jumps. This DVD includes a core exercise program that will take you from beginner to advanced stabilization exercises which will improve upon all of the above and more. Read more....
The complete Sk8Strong training package is loaded with products and information to give you the most out of your off-ice training program. You will receive one year of Sk8Strong membership, plus the Premium 4-DVD set, Sk8Strong Off-Ice Training Manual, and a set of 2 sliding discs at the member-only 15% discounted price!
Add "The Ultimate Dynamic Warmup" to any other Sk8Strong DVD to create a comprehensive workout routine that includes strength, conditioning, and core exercises, flexibility exercises, and a dynamic warmup to take your training to the next level. Or, combine any two DVDs to create your own Sk8Strong package. Instantly save $10 on the 2nd DVD by purchasing them as a set!
Sk8Strong's Premium 4 DVD set includes all four Sk8Strong DVD products: "Developing the Youth Skater," "Adult Training," "The Competitive Skater," and "The Ultimate Dynamic Warmup." By purchasing all four DVDs, you receive the first DVD at the retail price of $39.95, and the next three at a discounted price of $30.00 each!
Choose any three Sk8Strong DVDs to create your own set. Buy the first DVD at retail price and get the next two DVDs for $30 each, for a savings of $20!
How does this work? Send Sk8Strong a video of your program and a functional movement screen. We will analyze your movement patterns, flexibility, and strength, and in return you will receive a personalized off-ice training program, progression and plan to fit your needs, schedule, and more....
Mind-Body Conditioning for Competitive Figure Skaters is about mind-body conditioning as it applies to the artistic sport of figure skating. But as you read, you ll soon discover that mind-body conditioning skills can be applied successfully to any area of your life. Each chapter of this book begins with a description of the chapter topic, and ends with application exercises you can learn and apply to your skating and other areas of your life. Instead of trying to learn everything at once, choose the activities that make the most sense to you, and practice them until they are second nature, just like you would a skating skill. Read more......
Audrey Weisiger's Grassroots To Champions - Ankle Buzzer! Easily adjustable (for left or right skaters) provides instant feedback and speeds up the learning process of correct jump alignment. Helps skaters achieve proper foot placement on double & triple jumps. (Choose one sound box: Magical Sound OR Monkey Sound.) Great teaching and training tool. Endorsed by the PSA.
Champion cords are a great tool to help improve your on-ice skills. Same application as the Triple hooks, just a different hook onto the lace. Hook onto skate lace, hold handle with same hand - same foot or opposite hand - and foot. Perfect for jumps, spins, moves in the field, technique, and exercises.
Order 2 champion cords and receive the instructional DVD for only $4! The informational CD/DVD shows how to properly use Champion Cords. A MUST HAVE for skaters and coaches! Shows: Moves in the Field, Jumps, Spins, Spirals, Exercises and lots of ideas - to get the most out your Champion Cords.
$46.00
To complement Sk8Strong DVDs, find exercise equipment such as therabands, sport cords, physioballs, medicine balls, foam rolls and more at Perform Better- Click on the banner below!
