How does this work? Send Sk8Strong a video of your program and a functional movement screen. We will analyze your movement patterns, flexibility, and strength, and in return you will receive:
1) A detailed explanation of your flexibility and strength deficits and how they will affect certain jumps, spins, and skating moves.
2) An anatomy review of areas of the body which are found to be inflexible or weak
3) Development of an off-ice training program to prevent injury, increase flexibility and increase strength to improve upon the evaluation findings. You will receive a weekly log to follow the training program.
4) Your choice of the low, high, or adult level Sk8Strong Strength and Conditioning for Figure Skaters DVD
5) A phone consultation with Lauren or Steve to discuss your training program