Sk8Strong Off-Ice Training for Figure Skaters Manual includes pictures and full descriptions of every exercise included in every DVD. Use the manual as a reference in addition to Sk8Strong DVDs as you bring it to the rink or gym. What other bonuses are included in the Sk8Strong manual?
Exercise progressions for every level of skater
Training schedule recommendations and periodization tips
Bonus skill analysis, injury report, and off-ice training articles.
Exercise Training Log
Learn how to improve your functional strength, balance, core strength, single leg stability, and jump height through lower and upper body functional strengthening exercises, core stabilization exercises, plyometrics, and more! Start with the basics and improve until you reach the highest level of each exercise. The exercises can be done with or without equipment. By incorporating 1/2 foam rolls, physio and medicine balls, sport cords, and balance boards into your routine, your training program can reach it's highest level of difficulty.