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GymnasticStrong Strength and Conditioning DVDs for Gymnasts > Core Stability Training ipod/mp4 video
Core Stability Training ipod/mp4 video

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Price: $19.95
Availability: in stock
Prod. Code: 983

Gymnastics is a sport that requires an intense amount of core stability and strength. Without core stability, a gymnast would have difficulty completing difficult tumbling moves, balancing on the beam, sticking a landing, and controlling rotation. This video includes a core exercise program that will take you from beginner to advanced stabilization exercises which will improve upon all of the above and more. There is minimal equipment required (a 55-65 inch physioball, a sport cord/ theraband, a small weight, and TRX straps for the elite gymnast) for the complete core training progression specifically designed for gymnasts.  If a core exercise program is all that you are looking for, without the additional lower and upper body functional strengthening, this is the video for you!  **This video includes all of the core exercises from our Youth and Competitive/Elite videos.