Gymnastics is a sport that requires an intense amount of core stability and strength. Without core stability, a gymnast would have difficulty completing difficult tumbling moves, balancing on the beam, sticking a landing, and controlling rotation. This DVD includes a core exercise program that will take you from beginner to advanced stabilization exercises which will improve upon all of the above and more. There is minimal equipment required (a 55-65 inch physioball, a sport cord/ theraband, a small weight, and TRX straps for the elite gymnast) for the complete core training progression specifically designed for gymnasts. If a core exercise program is all that you are looking for, without the additional lower and upper body functional strengthening, this is the DVD for you! **This DVD includes all of the core exercises from our Youth and Competitive/Elite DVDs.