"The Skater Evaluation" and "Advanced Competitive Training"
Sk8Strong is excited to announce the release of 2 new products: "The Skater Evaluation Package" and "Advanced Competitive Training" DVD. Be one of the first to order these DVDs for the holidays! We have listened to the requests of our loyal customers, and have created both an evaluation tool and an advanced circuit training program to add to our original series of DVDs. For more information about each product, click on the items below!
"The Skater Evaluation" was created as a tool for coaches, parents, fitness professionals, and skaters to assess a skater's muscle weaknesses and flexibility deficits. Included is a catalog of over twenty assessment exercises to evaluate a skater's upper body, core, and lower body strength and flexibility. Once you have determined the skater's deficits, you can proceed to a catalog of over twenty corrective exercises to improve upon your findings. Simple to follow and easy to apply, these tests and exercises will give you the knowledge of how to correct musculoskeletal problems that limit a skater's ability to perform jumps, spins, and footwork. Skaters of all levels may use this DVD to improve their skating skills and awareness of what their bodies are capable of! READ MORE...... R adsfasd
The "Advanced Competitive Training" DVD was created for the athlete who has mastered Sk8Strong's "Competitive Skater" or "Adult Training" DVD and is looking to further their workout program with the most challenging and skating training specific exercises on the market. Included in this DVD are two separate circuits, 25-40 minutes in length, that give a skater a full body workout, including upper body, lower body, and core functional exercises. We have also included a BONUS section for those interested in using the TRX or jungle gym training straps: a tough and fun workout to make the most out of your fitness routine! (Please note that you do not need the training straps for this DVD, only if you wish to use the bonus section.) Read more.......