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Sk8Strong Monthly Newsletters > Post holiday workouts?
Post holiday workouts?

Dec 29, 2011

Every January, I wish I owned a gym. Come January 1st, many people make their New Years resolutions. How many of you have resolved to be more fit at least once in your life? I'm picturing a large show of hands....

Jump on the bandwagon again in 2012! If you already have a set workout program, change it up, make it more difficult, and challenge yourself with something new! I have started up my blog again (after a dismal year absence) to tell you about MY new training, hopefully to motivate YOU! Check it out at www.sk8strong.blogspot.com. Many more skating/ off-ice training posts to follow!

I hope everyone had a great holiday season, and the New Year brings you health and happiness. Please remember that I am always here to answer your questions about off-ice training and injuries, and I love getting your feedback about our programs. Sk8Strong has had many positive comments this year, and I appreciate them all. 2011 has been a record setting year for new members and skaters who are using our workout programs. Thank you all!

Don't forget to visit our seminar page www.sk8strong.com/seminarinformation.html, as spring of 2012 is booking up fast. I promise some new articles as well at www.sk8strong.com/articles.html.

Lauren Downes MSPT