Lauren will conduct a complete assessment of your flexibility, mobility, strength, and balance, using her background as a physical therapist.. Following the evaluation, she will create a personalized off-ice training program that addresses your weaknesses. A personalized program will maximize what you achieve from your off-ice training program. This option is appropriate for the skater who wishes to continue training on their own, without regularly schedules sessions. Included is a downloadable copy of the Sk8Strong manual.