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The Injury Prevention Corner

 

Not sure what to do about your latest injury?  Do you feel you are getting insufficent treatment?  Injury reports by Lauren will keep you up to date on the most common skating injuries and keep you or your skater healthy and painfree!

The following reports are available for the price of $4.95 each:

 

How to Stop That Nagging Knee Pain!  How do you get rid of that pain in your knee when you bend or jump?  Here's your answers....

 Results of Too Much Back Hyperextension: What is a Spondylolisthesis?  What can result from too mnay biellmans?..

The Truth Behind Your Ankle Pain  What to do when your ankle pain is so bad if affects your skating...

The Facts About Jumper's Knee: Patellar Tendonitis  Find out everything you need to know about patellar tendonitis.....

The Hip Labral Tear  Educate yourself about a diagnosis that may affect skaters more than you think...  

 Disc Herniations 101   Learn everything you need to know about disc herniations and lower back pain........   

 HowTo Get Rid of Plantar Fasciitis (arch pain)  Learn how to prevent and treat arch and heel pain... 

 Why Does the Side of My Hip Hurt?  The facts about hip bursitis and how to treat and prevent it.  No more hip pain with falling!

 

These reports are instantly downloadable upon purchase with credit card!  Purchases made with paypal will be ready for download within 24 hours.  Please proceed to the catalog to select your reports...  GO TO CATALOG

Check back to this page periodically for additional reports....