GymnasticStrong Strength and Conditioning DVDs for Gymnasts

The Sk8Strong team has also created a series of strength and conditioning DVD programs for gymnasts called 'GymnasticStrong'. Gymnasts of all ages and levels will find training programs that address flexibility, warm-ups, strength, core stability, and conditioning in our new series, created in 2013. We offer the GymnasticStrong series in both DVD and ipod/mp4 video format.

GymnasticStrong credit card and paypal purchases can be completed through the Sk8Strong website. Sk8Strong is a verified authorize.net merchant. Thank you for your interest in GymnasticStrong DVDs!


"Dynamic Warmup and Flexibility Training" DVD

In “Dynamic Warmup and Flexibility Training,” gymnasts of all levels and ages will learn a pre-competition and pre-practice warmup that will prepare every muscle for the demands of gymnastics. There are over thirty exercises to choose from, and detailed instruction of technique is provided for each exercise. Gone are the days of static stretching- dynamic exercise has proven to be the most effective way to increase mobility. The exercises can even be performed on a daily basis, even if you're not a gymnast! What are the benefits of dynamic exercise?

- increased blood flow to muscles and joints

- improved mobility

- significantly reduced risk of injury by taking each muscle and joint through its full range of motion

Dynamic stretching has revolutionized the fitness world and the way we stretch. This DVD is the perfect complement to any GymnasticStrong DVD to complete conditioning program. You’ll never want to do static stretches before competing or practicing again! GymnasticStrong does provide instruction of several static stretches at the end of this DVD to be used as a cool down, and the warmup also includes foam roll self-massage and muscle warmup exercises.  

$34.95


'Competitive and Elite Strength and Conditioning' DVD

At the levels which a gymnast is asked to perform challenging beam and bar routines, powerful vaults, and difficult tumbling passes, a gymnast must possess significant core strength, lower extremity stability, muscular power, and endurance. This program will take your training to new heights to achieve the strength necessary to move to the next level and beyond....

In "Competitive and Elite Strength and Conditioning," gymnasts age 11+ are instructed exercises in three different circuits that last 30-45 minutes each, depending on the number of sets and repetitions you choose to complete. Each exercise clip includes full demonstration and instruction of proper technique and body mechanics, focusing on core, upper body, and lower body strengthening, and plyometric training. The exercises can be progressed from a skilled to highly advanced level for the elite competitive gymnast with the use of weights, sport cords, foam rolls, TRX straps, and sliding discs. The challenge levels are endless, and you choose how fast or slow you progress, according to your ability and schedule!  You will also receive a written exercise progression for each exercise 

$34.95


'Youth Strength and Stability Training' DVD

A developing young gymnast does not naturally possess the balance, coordination, strength, and movement patterns necessary for the mastery of basic gymnastic skills. "Youth Strength and Stability Training" has all of the tools to improve upon these areas to become a better gymnast and athlete.

In this DVD a gymnast is given three different circuits, each 25-40 minutes in length, depending on the repetitions and sets the gymnast chooses to complete. The first circuit, for gymnasts age 7-8, teaches beginning core and strengthening exercises, and movement patterns necessary for an athlete to progress through the beginning gymnastic levels.  Two ‘Developing Youth’ circuits, for gymnasts ages 8-10, will help a gymnast build core stability and balance, improve body awareness, and build a strong foundation for future gymnastic skills on each apparatus. Each exercise clip includes detailed demonstration and instruction of proper body mechanics and technique. The exercises in this DVD range from simple to moderately difficult, depending on the gymnast’s skill level, and each exercise is progressed as the gymnast becomes stronger. You choose the speed of your progressions according to your comfort level.  

 

$34.95


'Core Stability Training' DVD

Gymnastics is a sport that requires an intense amount of core stability and strength. Without core stability, a gymnast would have difficulty completing difficult tumbling moves, balancing on the beam, sticking a landing, and controlling rotation. This DVD includes a core exercise program that will take you from beginner to advanced stabilization exercises which will improve upon all of the above and more. There is minimal equipment required (a 55-65 inch physioball, a sport cord/ theraband, a small weight, and TRX straps for the elite gymnast) for the complete core training progression specifically designed for gymnasts.  If a core exercise program is all that you are looking for, without the additional lower and upper body functional strengthening, this is the DVD for you!  **This DVD includes all of the core exercises from our Youth and Competitive/Elite DVDs.   

Orig.: $24.95
Sale: $11.95


'Create Your Own' GymnasticStrong 2-DVD training package

Create your own 2-DVD training package appropriate for your gymnast's level.  Add 'Dynamic Warmup and Flexibility Training' to either 'Youth Strength and Stability Training' or 'Competitive and Elite Strength and Conditioning' to provide a gymnast with the full flexibility and strength training program. List price automatically includes a $10 discount on the 2nd DVD.   READ MORE...... 

$59.95


3 DVD Youth to Elite Level Training Package

 This training package will give your all the tools you need to develop a strength and conditioning and warmup program for gymnasts from the beginner to elite level.  Included is 'Competitive and Elite Strength and Conditiong,' 'Youth Strength and Flexibility Training,' 'Dynamic Warmup and Flexibility Training.' By purchasing the DVDs as a package, the list price automatically reflects a $10 discount on the 2nd and 3rd DVDs, for a savings of $20.   READ MORE...

$84.95

GymnasticStrong Strength and Conditioning for Gymnasts Manual

GymnasticStrong Strength and Conditioning for Gymnasts Manual includes pictures and full descriptions of every exercise included in every DVD.  Use the manual as a reference in addition to GymnasticStrong DVDs as you bring it to the gym.  What other bonuses are included in the GymnasticStrong manual?

  • Exercise progressions for every level of gymnast
  • Training schedule recommendations 
  • Exercise Training Log

Learn how to improve your functional strength, balance, core strength, single leg stability, and jump height through lower and upper body functional strengthening exercises, core stabilization exercises, plyometrics, and more!  Start with the basics and improve until you reach the highest level of each exercise.  The exercises can be done with or without equipment.  By incorporating 1/2 foam rolls, physio and medicine balls, sport cords, and balance boards into your routine, your training program can reach it's highest level of difficulty. 

$28.95

GymnasticStrong Strength and Conditioning for Gymnasts Manual (full color downloadable version)

GymnasticStrong Strength and Conditioning for Gymnasts Manual includes pictures and full descriptions of every exercise included in every DVD.  Use the manual as a reference in addition to GymnasticStrong DVDs as you bring it to the gym.  What other bonuses are included in the GymnasticStrong manual?

  • Exercise progressions for every level of gymnast
  • Training schedule recommendations 
  • Exercise Training Log

Learn how to improve your functional strength, balance, core strength, single leg stability, and jump height through lower and upper body functional strengthening exercises, core stabilization exercises, plyometrics, and more!  Start with the basics and improve until you reach the highest level of each exercise.  The exercises can be done with or without equipment.  By incorporating 1/2 foam rolls, physio and medicine balls, sport cords, and balance boards into your routine, your training program can reach it's highest level of difficulty. 

*Downloadable instantly with credit card purchase, within 24 with paypal payment. 

$24.95

Dynamic Warmup and Flexibility Training ipod/mp4 video

In “Dynamic Warmup and Flexibility Training,” gymnasts of all levels and ages will learn a pre-meet and pre-practice warmup that will prepare every muscle for the demands of gymnastics. There are over thirty exercises to choose from, and detailed instruction of technique is provided for each exercise. Gone are the days of static stretching- dynamic exercise has proven to be the most effective way to increase mobility. The exercises can even be performed on a daily basis, even if you're not a gymnast! What are the benefits of dynamic exercise?

· quickly increased blood flow to muscles and joints
· improved mobility
· significantly reduced risk of injury by taking each muscle and joint through its full range of motion

Dynamic stretching has revolutionized the fitness world and the way we stretch. "Dynamic Warmup and Flexibility Training" is the perfect complement to any GymnasticStrong strength training video to complete your conditioning program. You’ll never want to do static stretches before you exercise again! GymnasticStrong does provide instruction of several static stretches at the end of this video to be used as a cool down, and the warmup also includes foam roll self-massage and muscle warmup exercises. 

$29.95

Youth Strength and Stability Training ipod/mp4 video

A developing young gymnast does not naturally possess the balance, coordination, strength, and movement patterns necessary for the mastery of basic gymnastic skills. "Youth Strength and Stability Training" has all of the tools to improve upon these areas to become a better gymnast and athlete.

In this video a gymnast is given three different circuits, each 25-40 minutes in length, depending on the repetitions and sets the gymnast chooses to complete. The first circuit, for gymnasts age 7-8, teaches beginning core and strengthening exercises, and movement patterns necessary for an athlete to progress through the beginning gymnastic levels.  Two ‘Developing Youth’ circuits, for gymnasts ages 8-10, will help a gymnast build core stability and balance, improve body awareness, and build a strong foundation for future gymnastic skills on each apparatus. Each exercise clip includes detailed demonstration and instruction of proper body mechanics and technique. The exercises in this video range from simple to moderately difficult, depending on the gymnast’s skill level, and each exercise is progressed as the gymnast becomes stronger. You choose the speed of your progressions according to your comfort level.   

$29.95

Competitive and Elite Strength and Conditioning ipod/mp4 video

At the levels which a gymnast is asked to perform challenging beam and bar routines, powerful vaults, and difficult tumbling passes, a gymnast must possess significant core strength, lower extremity stability, muscular power, and endurance. This program will take your training to new heights to achieve the strength necessary to move to the next level and beyond, and work on necessary muscle strengthening to prevent overuse injury.

In "Competitive and Elite Strength and Conditioning," gymnasts age 11+ are instructed exercises in three different circuits that last 30-45 minutes each, depending on the number of sets and repetitions you choose to complete. Each exercise clip includes full demonstration and instruction of proper technique and body mechanics, focusing on core, upper body, and lower body strengthening, and plyometric training. The exercises can be progressed from a skilled to highly advanced level for the elite competitive gymnast with the use of weights, sport cords, foam rolls, TRX straps, and sliding discs. The challenge levels are endless, and you choose how fast or slow you progress, according to your ability and schedule! You will also receive a written exercise progression for each exercise. 

 

$29.95

Core Stability Training ipod/mp4 video

Gymnastics is a sport that requires an intense amount of core stability and strength. Without core stability, a gymnast would have difficulty completing difficult tumbling moves, balancing on the beam, sticking a landing, and controlling rotation. This video includes a core exercise program that will take you from beginner to advanced stabilization exercises which will improve upon all of the above and more. There is minimal equipment required (a 55-65 inch physioball, a sport cord/ theraband, a small weight, and TRX straps for the elite gymnast) for the complete core training progression specifically designed for gymnasts.  If a core exercise program is all that you are looking for, without the additional lower and upper body functional strengthening, this is the video for you!  **This video includes all of the core exercises from our Youth and Competitive/Elite videos. 

$19.95

3-ipod/mp4 video Youth to Elite Level Training Package

This training package will give your all the tools you need to develop a strength and conditioning and warmup program for gymnasts from the beginner to elite level. It includes the following videos: 'Youth Strength and Stability Training', 'Competitive and Elite Strength and Conditioning', and 'Dynamic Warmup and Flexibility Training.'  By purchasing the videos as a package, the list price automatically reflects a $10 discount on the 2nd and 3rd videos, for a savings of $20. Read more.... 

$69.95

'Create Your Own' GymnasticStrong 2-ipod/mp4 video training package

Create your own 2-video training package appropriate for your gymnast's level.  Add 'Dynamic Warmup and Flexibility Training' to either 'Youth Strength and Stability Training' or 'Competitive and Elite Strength and Conditioning' to provide a gymnast with the full flexibility and strength training program. List price automatically includes a $10 discount on the 2nd video.  Read more... 

$49.95